Drikker du nok vann?

[mokkus]

Jeg drikker masssse vann Jeg har altid med meg en tuteflaske i vesken, fyller på hver gang jeg r på et toalett el lignende. Og hjemme har jeg mange, sånn at det altid ligger noen kalde i kjøleskapet når jeg går på mine evige tisse turer Hvis jeg må drikke vann fra glass, klarer jeg nesten kke å drikke noe.. Så jeg drikker nok 4-6 liter for dagen..

[Is-trollet]

Mokkus: Er ikke 4-6 liter litt mye? Jeg har hørt at 2-3 liter er optimalt og at mer enn dette faktisk kan bli litt "for masse" pga utskylling av mineraler eller noe sånt. Noen andre som har hørt dette?

[mokkus]

Jeg prøvde å finne noe på nettet:

It's Not How Much You Drink, It's How Fast You Drink It!

The kidneys of a healthy adult can process fifteen liters of water a day! You are unlikely to suffer from water intoxication, even if you drink a lot of water, as long as you drink over time as opposed to intaking an enormous volume at one time. As a general guideline, most adults need about three quarts of fluid each day. Much of that water comes from food, so 8-12 eight ounce glasses a day is a common recommended intake. You may need more water if the weather is very warm or very dry, if you are exercising, or if you are taking certain medications. The bottom line is this: it's possible to drink too much water, but unless you are running a marathon or an infant, water intoxication is a very uncommon condition.

Fant ngenting om mineraler eller andre negative effekter...

[Is-trollet]

Okei, da! Bare du holder deg under 15 liter...